Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.
Spotlight customer reviews:
Customer Rating: Summary: I forgot what it was like to not have pain. Comment: I too, had referrals from physical therapists to read and follow the instructions of the two books: Treat your own back and neck by Robin Makinzie. I may have spelled his name wrong, but his techniques are perfect. I am telling everyone about this book and have almost stopped taking ibuprofen. After 14 years in emergency services, I couldn't be in any position without pain and I was losing circulation in my hands. My doctor found that my pulse was disappearing in my wrists so he sent me to a physical therapist. I felt better after two days and after two weeks acutally realized that I had gone a whole day without pain. I cried. I had forgotten what it was like to not have pain in my neck, shoulders, and back. I have real things wrong found by the MRI and had been told by one ortho. surgeon to suck it up, this is how will be from now on. I was 38. Another ortho surgeon sent me to this wonderful PT and his first exercise assignment for me was to read these books. I am now buying them for family and friends. I agree with "so good I'm mad." Thankfully, I do know of one very good ortho who still cares rather than cuts and does what he can to help. I hope anyone who reads this will immediatley buy these books. You will not regret it. If one exercise hurts, he has another that won't. Stick with it and in a couple weeks if not sooner, you will be amazed. Customer Rating: Summary: Read every page very carefully Comment: I would strongly suggest that you read this book very carfeully because I didnt and did exercises that I shouldnt have (if I had read it correctly I would have realised that). Boy did I suffer! So now I am very nervous about taking any of the advice in the book.
On the other hand I also bought Treat Your Own Neck by the same author and its absolutely excellent. It really has kept me pain free. Customer Rating: Summary: Best Thing Around for Self-Treatment of Back Problems Comment: This book was recommended by a physical therapist and it has helped enormously. It was so good I bought a second copy for a relative with back problems. Customer Rating: Summary: Treat your own back Comment: I thought this book was great. I didn't have chronic back pain, but my quality of life was definitely affected. I am doing less than half of the exercises recommended in the book and am almost pain free. Highly recommended. Lou Customer Rating: Summary: Book is good, but be warned Comment: The book does clearly state that for some people..the extension position might be harmful. That was the case for me. While I ended up on crutches (for the first time due to severe increased pain) I do not blame the book. Just be extremely careful. When I began...I actually felt some relief WHILE in extension at the start, but it would hurt worse as time spent in the position increased. And I hurt worse when I got up. So...it only took about 3 times of that before I became non-amb. w/o crutches. Then it took perhaps 6 mo. with the help of a good chiro. (traction, ultrasound and manipulation at 1x week) before I was out of pain. It's been 2 years since that incident and I've not had any diffficulty since. I totally avoid any extension positions beyond that which occur naturally in walking (even freestyle swimming puts noticible pressure on my LB due to the extension of bouyancy. Back stroke and floating are OK).
Best wishes and prayers to anyone combatting back pain. I'm a fairly strong and positive person. But after being in chronic pain for several months with difficulty and pain in EVERYTHING I did, including breathing, I fully understand the severe depression and mounting hopelessness chronic pain brings. When I began to have thoughts that living like that would be impossible, in spite of having young daughters, a great husband and great job...I became very scared.
Keep searching for an answer. I went through 3 chiropractors and much time before I found the right one. Keep your faith, keep your resolve, keep on praying and keep on trying.
